Aqua Aerobics

 

 

Exercise for all ages, shapes and sizes.

 

A unique way of exercising, aqua aerobics can help you get fit and keep you fit and healthy, whilst exerting 85% less pressure on muscles and joints than land exercises. As well as improving flexibility and balance, water aerobics can tone problem areas much faster than land aerobics due to water resistance.

 

For more details contact: 07811 705084 or southminsterpool@swswimming.com