Swimming is a brilliant all-round exercise. It benefits the body and the mind and what's more it's fun! It's good for your health, good for fitness and can help you lose weight. Whatever your age or ability swimming is an option.
· Improved flexibility and strength
· Builds up endurance
· Increases muscular flexibility
· Muscular balance
· Heart muscle becomes stronger
· Improves the physique
· Increases circulation
· Rehabilitates muscles
· Improved ability to control and maintain healthy weight
Swimming is a lifelong skill. Learning to swim well will not only be good for your child's helath and fitness, but will also give them the knowledge they need to stay safe in and around water.
